Geoff Burke-USA TODAY Sports
On Tuesday night, in his 26th game of the 2024 season, Alex Bregman hit his first home run. It didn’t come a moment too soon. Over his first 25 games, Bregman had run a wRC+ of 65. Until this year, he’d never had a stretch of 25 games in a single season in which he’d hit so poorly. Even in his worst season, an injury shortened 2021 campaign, he still finished with a 114 wRC+ and 2.1 WAR. So far this season, Bregman has been worth just 0.2 WAR.
A cursory look at Bregman’s numbers over those first 25 games tells a very simple story: zero home runs, .268 SLG, .052 ISO. That’s not just a power outage. That’s a catastrophic grid failure. Only once before has Bregman posted an ISO this low over a 25-game stretch: In 2017, in the 54th through 78th games of his entire career, his ISO was .044.
Because he’s been an impact player for so long, it’s easy to forget that Bregman is just 30 years old. It’s not as if Father Time has suddenly caught up with him, and he’ll surely bounce back at some point. But what’s going on right now?
Bregman has always had a somewhat odd offensive profile. As Houston hitting coach Troy Snitker told reporters, “He doesn’t hit for power because he hits the ball harder than most guys; he hits for power because he hits it in the air more than most guys.” In his entire career, Bregman has posted an above-average hard-hit rate just once, and he’s never broken 40%. However, he has impeccable plate discipline and bat-to-ball skills, and he’s constantly pulling the ball in the air.
Although he’s recorded an above-average barrel rate just once, he’s never once had a below-average sweet spot rate. If you’re pulling the ball in the air, especially at Minute Maid Park, you don’t need to hit the ball hard enough to qualify for a barrel; you just need to hit it hard enough to get to the Crawford Boxes. Since 2015, Bregman has hit 18 home runs at or below 95 mph, second in all of baseball to Didi Gregorius with 19.
Snitker saw Bregman’s approach as an opportunity. “So with guys like that,” he said, “if you can have any small improvements to how hard the ball is coming off (the bat), he benefits the most, because he’s already getting the most balls out there.”
This offseason, Snitker proposed weighted bat training in order to increase Bregman’s bat speed, with the goal of adding just a single mile per hour in exit velocity: “Just his batted-ball profile with 1 mile an hour is worth a lot in production,” said Snitker. Bregman explained that the focus was “trying to move (the bat) as fast as I could.” After four months of training, Bregman said, his bat speed numbers increased significantly without having any adverse impact on his mechanics. Coming into spring training, Bregman said he felt like his swing was “in the best spot that it’s been in years.”
Needless to say, the results have not been there. Bregman’s hard-hit rate is down, as are his average exit velocity and his 50th percentile exit velo. However, his 90th percentile EV is doing just fine and he’s nearly matched his max from last season.
But it’s not just his contact quality; it’s his entire batted ball profile. Bregman’s groundball rate has exploded while his pull rate has cratered. His pull rate hadn’t been below 42% since his rookie season, but this year it’s at 33.7%. Only once before has he had a groundball rate as high as 40%; this year he’s at 42.7%.
Bregman’s line drive rate has cratered. When he hits the ball on the ground, he’s rolling over the it and sending it to shortstop rather than ripping it down the line. His fly ball rate is nearly the same, but when he puts it in the air, he’s often dropping his back shoulder, resulting in a weakly hit ball to right field.
If we combine the contact quality and batted ball profile, the picture becomes more clear. In 2023, Bregman’s hard-hit balls had an average launch angle of 13.6 degrees, and his balls that weren’t hard-hit were at 20. This year, those numbers are 10 and 26.8. As it’s currently constituted, Bregman’s swing just doesn’t seem as optimized as it once was for hard contact in the air.
In the launch angle charts below, I’ve highlighted the exit velocities above 80 mph. In 2023, his average EV was that high on just about anything except popups and balls hit straight into the ground. This year, not only is he hitting the ball at optimal launch angles less often, when he does, he’s hitting it softer.
So that’s the bad news. Now let’s look at some reasons for optimism. First of all, it’s still April (or at least it was while I was writing this). Bregman usually starts slow, though not this poorly; his career 110 wRC+ in March/April is his worst of any month. And maybe he just needs some time to get used to his new swing.
